21 Day Painting Medita...
21 Day Painting Meditation Challenge – A Whitney Freya Experience
The Painting Meditation Challenge begins January 11th, 2017!
What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?
Painting is meditation. Here we explore watercolors and immerse ourselves in creative flow. Meditative music accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson.
Whitney Freya & her Creatively Fit Coaches will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together!!!
The HOME page is where we can share and comment.
The FORUM page is where the Painting Meditation for each day will appear starting January 11th.
Be sure to invite your friends to join us! Share this link with them: http://whitneyfreya.com/21-day-painting-meditation-challenge/
Get your paint brushes ready!
#6 in the 21 Day Painting Meditation Challenge – Indigo
<Ciao! Oggi dipingiamo indigo…l’energia del 6 chakra. Condivido alcune riflessioni e una meditazione guidata per oggi sul mio blog WhitneyFreya.com. leggi il blog, guarda la mia tela per acquerelli in continua espansione, e lascia i tuoi commenti. ADORO ricevere notizie da tutti voi: http://whitneyfreya.com/2014/01/23/6-in-the-21-day-painting-meditation-challenge/
Grazie, http://www.RichGoodhart.com per la musica di oggi!!!
The music spoke to a place deep within , the motion of the brush upon the paper released a calm that spoke of healing that is taking place. Loving the journey
Loved today thank you Whitney…i actually listened to this 4 times and just really got me into a deep meditative space. Loving the process , loving the journey xx
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Hello! Today we paint indigo…6th chakra energy.
I share some insight and a guided meditation for today on my WhitneyFreya.com blog today. Please go here to read, check out my ever-expanding watercolor canvas, and to leave your comments. LOVE hearing from you all: http://whitneyfreya.com/2014/01/23/6-in-the-21-day-painting-meditation-challenge/
Thank you, http://www.RichGoodhart.com for the music today!!!
~ Artfully, Whitney Freya
To see the video, just use the password: 21daysofpaint