21 Day Painting Medita...
21 Day Painting Meditation Challenge – A Whitney Freya Experience
The Painting Meditation Challenge begins January 11th, 2017!
What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?
Painting is meditation. Here we explore watercolors and immerse ourselves in creative flow. Meditative music accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson.
Whitney Freya & her Creatively Fit Coaches will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together!!!
The HOME page is where we can share and comment.
The FORUM page is where the Painting Meditation for each day will appear starting January 11th.
Be sure to invite your friends to join us! Share this link with them: http://whitneyfreya.com/21-day-painting-meditation-challenge/
Get your paint brushes ready!
#15 in the 21 Day Painting Meditation Challenge – FIRE
Fire dancing before me, contained you are my friend. Fire dancing before me. you call the refiner to you change the ordinary into the extraordinary. Fire dancing before me, contained you are my friend, warm me, purify my gold, allow me to use you to create art . Fire dancing before,, contained you are my friend. Warm me but do not destroy me.
This element, Fire, is my favourite sofar. Maybe it is because I am a firesign, Leo, Rooster and Sun as you can see in my avatar. That is my Birth Mandala and it has all I love, and all I am.
After that I had a wonderful, relaxed time, more then an hour, with painting all the details, listening to the music. I enjoyed it that much, poor kitty Yana had to wait a little longer for she did get her breakfast and I opend her door, ^_^. And the rest of the day all was a little slower, less stressful and even my pain was less then normal. No stiffness because the music and the proces of painting, warmth my muscels.
Ready to get FIRED UP!? Thank you, http://www.RichGoodhart.com for your music, AGAIN!
Please go to the blog for more inspiration and the evolvement of the watercolor canvas!
~ Artfully, Whitney Freya
To see the video, just use the password: 21daysofpaint