21 Day Painting Medita...
21 Day Painting Meditation Challenge – A Whitney Freya Experience
The Painting Meditation Challenge begins January 11th, 2017!
What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?
Painting is meditation. Here we explore watercolors and immerse ourselves in creative flow. Meditative music accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson.
Whitney Freya & her Creatively Fit Coaches will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together!!!
The HOME page is where we can share and comment.
The FORUM page is where the Painting Meditation for each day will appear starting January 11th.
Be sure to invite your friends to join us! Share this link with them: http://whitneyfreya.com/21-day-painting-meditation-challenge/
Get your paint brushes ready!
#11 in the 21 Day Painting Meditation Challenge – Mother Earth
Mother Earth , seeds of harvest lay within, receiving your nurture as they grow stronger daily. Seeds growing into sprouts bursting forth on your surface. Growing from their roots within you . Growing strong until they spread peace, joy and love.
I love how these turned out, they really do look like little female figures, Mother Earth. I took my time with this painting, listened to the music 4 or 5 times and after that just was so concentrated and felt so calm, when I was finaly finished it was almost an hour later then when I started.
Today is brought to you by the West African Adinkra symbol for Mother Earth.
I loved reflecting on this symbol. Please visit and share your comments here: http://whitneyfreya.com/2014/01/28/11-in-the-painting-meditation/
Thank you, Laraaji for your beautiful music! http://www.laraaji.blogspot.com. I am so thrilled you are here and are still painting. You can do this…all 21! Ommmm…
~ Artfully, Whitney Freya
To see the video, just use the password: 21daysofpaint