21 Day Painting Medita...
21 Day Painting Meditation Challenge – A Whitney Freya Experience
The Painting Meditation Challenge begins January 11th, 2017!
What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?
Painting is meditation. Here we explore watercolors and immerse ourselves in creative flow. Meditative music accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson.
Whitney Freya & her Creatively Fit Coaches will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together!!!
The HOME page is where we can share and comment.
The FORUM page is where the Painting Meditation for each day will appear starting January 11th.
Be sure to invite your friends to join us! Share this link with them: http://whitneyfreya.com/21-day-painting-meditation-challenge/
Get your paint brushes ready!
#10 in the 21 Day Painting Meditation Challenge – Lotus
Day 10 lotus absolutely love this meditative practice
All of my paintings are in my album
Loved this one and spent much longer painting today Namaste
The Lotus is my absolute favorite! How I loved your approach with it today. I am falling in love with my watercolors more and more each day with this course, thank you Whitney. Each day is a gift to come to the computer, watch something new and go to create! I am truly developing a beautiful creative habit … but then you already know that
By now you may have experienced how painting creates change in your energy–how you feel, the kinds of thoughts you are thinking.
Of course, we also understand that what we paint, the colors, images, symbols, affects our energy.
So how about painting the energy you WANT? If you are in a tough situation that you want to evolve into learning, growing, evolving…positive directions, then the LOTUS is your symbol.
Would love for you to share your comments. Please come over to: http://whitneyfreya.com/2014/01/27/10-in-the-painting-meditation-challenge/ and read more and share your thoughts.
~ Namaste’ Whitney
To see the video, just use the password: 21daysofpaint